U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Pedal 2 minutes

Then,

3 Rounds

10 Air Squats

8 Sit Ups

6 Empty Bar Strict Press

Weightlifting

Shoulder Press (8 EMOM 3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

16 Wall Balls (20/14)

8 Toes To Bar