Oh Balls!! 092217

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 2 minutes
Then,
3 Rounds
10 Air Squats
8 Sit Ups
6 Empty Bar Strict Press
Weightlifting
Shoulder Press (8 EMOM 3 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
16 Wall Balls (20/14)
8 Toes To Bar