O.G. 062117

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Push Ups
10 Air Squats
Weightlifting
Bench Press (15 Minutes to find 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Thrusters
10 OH Lunge
*(95/65)