U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Push Ups

10 Air Squats

Weightlifting

Bench Press (15 Minutes to find 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Thrusters

10 OH Lunge

*(95/65)