21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Not 17.4 032317

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

4 Rounds

10 Toy Soldiers

10 Butt Kicks

10 Jumping Jacks

10 KB Swings (light)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Sit Ups

800m Run

25 SDHP (75/55)