Not 17.3 032217

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m,
Then
3 Rounds
10 Spider Man Lunges
10 Empty Bar Hang Clean and Jerks
Weightlifting
Power Clean (8 EMOM 3@ 75% Touch and Go)
Metcon
Metcon (Time)
5 Rounds
50 DU (100 SU scaled)
10 Power Cleans (95/65)
10 Push Jerks (95/65)
*15 Minute Cap