U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 800m,

Then

3 Rounds

10 Spider Man Lunges

10 Empty Bar Hang Clean and Jerks

Weightlifting

Power Clean (8 EMOM 3@ 75% Touch and Go)

Metcon

Metcon (Time)

5 Rounds

50 DU (100 SU scaled)

10 Power Cleans (95/65)

10 Push Jerks (95/65)
*15 Minute Cap