U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

15 Jumping Jacks

10 Lunges

10 Empty Bar Presses

Weightlifting

Shoulder Press (Strict Press 6 sets of 3 reps on 1:00 clock @ 80%)

Metcon

Metcon (Time)

30-20-10

Box Jump (24/20)

Pull Ups

Push Ups

*COOLDOWN – 100 Sit Ups