Not 17.1 032017

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then,
3 Rounds
15 Air Squats
10 Push Ups
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 Minute ME Burpees
1 Minute Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
400m Run
10 Ring Dips
10 Goblet Squats (70/53)