U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then,

3 Rounds

15 Air Squats

10 Push Ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 Minute ME Burpees

1 Minute Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

400m Run

10 Ring Dips

10 Goblet Squats (70/53)