21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

None of the Weight

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Spend 5:00 Foam Rolling and Stretching Legs (calves, hams, quads)

Then,

2 Rounds

15 Jumping Jacks

15 Toy Soldiers

15 Lunges

Run

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (Time)

50 Double Under

30 Toe-to-Bar

40 Double Under

20 Handstand Push-up

30 Double Under

10 Bar Muscle-up

20 Double Under

3 Rope Climb

10 Double Under