Noah’s Ark 090517

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 PVC Passthrough
10 PVC OHS
Then Snatch review
Metcon
Metcon (AMRAP – Reps)
5 AMRAP
15 Snatches (95/65)
15 OHS (95/65)
5 AMRAP
10 Snatches (115/75)
10 OHS (115/75)
5 AMRAP
5 Snatches (135/95)
5 OHS (135/95)
*5 minutes rest between each