21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Noah’s Ark 090517

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 PVC Passthrough

10 PVC OHS

Then Snatch review

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

15 Snatches (95/65)

15 OHS (95/65)

5 AMRAP

10 Snatches (115/75)

10 OHS (115/75)

5 AMRAP

5 Snatches (135/95)

5 OHS (135/95)

*5 minutes rest between each