21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

No Rest For The Wicked 110416

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

SNATCH COMPLEX (Max for Complex)

HI HANG + HANG sNATCH

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min ME Box Jumps (24/20)

1 Min ME Kcal Row

1 MIN OHS (95/65)