U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 High Hang Snatch

5 Overhead Squat

5 Snatch Balance

200m Run

Weightlifting

Metcon (Weight)

8 EMOM

2 Snatch @ 80% of 1 Rep Max

Metcon

Metcon (Time)

For Time:

1000m Row

then,

3 Rounds

30 Overhead Lunges, 95#/65#

30 Sit-up