No Pokemon Allowed

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 High Hang Snatch
5 Overhead Squat
5 Snatch Balance
200m Run
Weightlifting
Metcon (Weight)
8 EMOM
2 Snatch @ 80% of 1 Rep Max
Metcon
Metcon (Time)
For Time:
1000m Row
then,
3 Rounds
30 Overhead Lunges, 95#/65#
30 Sit-up