21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

No Mas Burpees

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

300m Run

:45 Spiderman Lunge each side

15 Jumping Squat

Strength

Back Squat (10 Rep Max, do sets of 5 to gauge the weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

150m Run

12 Bar Facing Burpee

9 Snatch, 75#/55#