21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

No Bonobo

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Lat Foam Rolling

Shoulder Stretching

Then,

2 Rounds

5 Hang Squat Clean

6 SDHP

7 Push-up

Weightlifting

Hang Clean (2 – 2 – 2 – 2 – 2 (Must be Hang Squat Clean))

Metcon

Metcon (Time)

For Time:

50 Wall Ball Shot, 20#/14#

40 Sit-up

30 Sumo Deadlift High-Pull, 53#/35#

20 Push-up

70 Double Under

50 Push-up

40 Sumo Deadlift High-Pull, 53#/35#

30 Sit-up

20 Wall Ball Shot, 20#/14#

20:00 Cap