U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 Single Unders

10 Toy Soldiers

Metcon

Metcon (AMRAP – Reps)

40 EMOM

1. 40 DU

2. 15/12 Cal Row

3. ME Cal Bike

4. Rest
Score is calories on the bike. Any missed reps from DU or row get subtracted from the score