U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

10 Empty Bar Cleans

5 Push Ups

Metcon

Metcon (Time)

2001m Row Buy in,

Then,

9 Rounds

9 Cleans (115/75)

11 Push Ups

**40 Minute CAP**