Naughty OR Nice – 121016

U Turn CrossFit – CrossFit
Faith Rx’d Toy Drive
Metcon
Naughty
Metcon (AMRAP – Rounds and Reps)
NAUGHTY
7 AMRAP
7 Deadlifts (115/75)
7 Thrusters (115/75)
7 Burpees Over Bar
Metcon
Nice
Metcon (AMRAP – Rounds and Reps)
NICE
7 AMRAP
7 Deadlifts (75/55)
7 Thrusters (75/55)
7 Burpees Over Bar