U Turn CrossFit – CrossFit

Faith Rx’d Toy Drive

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Metcon

Naughty

Metcon (AMRAP – Rounds and Reps)

NAUGHTY

7 AMRAP

7 Deadlifts (115/75)

7 Thrusters (115/75)

7 Burpees Over Bar

Metcon

Nice

Metcon (AMRAP – Rounds and Reps)

NICE

7 AMRAP

7 Deadlifts (75/55)

7 Thrusters (75/55)

7 Burpees Over Bar