21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Mutton Busting 030817

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

300m Run

15 Air Squats (3 second pause at the bottom)

10 Empty Bar Cleans

5 Empty Bar Presses

Metcon

Metcon (Time)

7 Rounds

3 Front Squats (185/125)

5 HSPU

7 Power Cleans (185/125)