U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then

10 Spiderman Lunges

Then

Banded Shoulder Stretching

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

5 Pull Ups

10 Push Ups

15 Squats

300m Run

5 Ball Slams (50/35)