Murph Prep

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Toy Soldiers
10 Jumping Lunges
5 Hang Squat Clean
Strength
Squat Clean (Establish a Max)
Metcon
Metcon (Time)
For Time:
200m Run
10 Bar Muscle-up
20 Kettlebell Swing, 53#/35#
30 Push-up
40 Kettllebell Swing, 53#/35#
50 Air Squat
200m Run