21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Murph Prep

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Toy Soldiers

10 Jumping Lunges

5 Hang Squat Clean

Strength

Squat Clean (Establish a Max)

Metcon

Metcon (Time)

For Time:

200m Run

10 Bar Muscle-up

20 Kettlebell Swing, 53#/35#

30 Push-up

40 Kettllebell Swing, 53#/35#

50 Air Squat

200m Run