More Dumbbells 040717

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Then,
3 Rounds
5 Push Ups
10 Sit Ups
20 Lunges
Metcon
Metcon (AMRAP – Reps)
3 x ME Dumbbell Chest (Bench) Press (70/45)
15 Minutes for 3 ME attempts. Score is the total of all
Metcon
Metcon (AMRAP – Reps)
5 Rounds (Alt. Minutes)
1. ME 30′ Shuttle Run
2. ME Burpees
3. ME Toes To Bar
4. Rest