U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

Then,

3 Rounds

5 Push Ups

10 Sit Ups

20 Lunges

Metcon

Metcon (AMRAP – Reps)

3 x ME Dumbbell Chest (Bench) Press (70/45)
15 Minutes for 3 ME attempts. Score is the total of all

Metcon

Metcon (AMRAP – Reps)

5 Rounds (Alt. Minutes)

1. ME 30′ Shuttle Run

2. ME Burpees

3. ME Toes To Bar

4. Rest