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Missing in Action

U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3-AMRAP

Calories on Rower

Then,

6-AMRAP

1 Rope Climb

2 Deadlift, 315#/225#

1 Rope Climb

4 Deadlift, 315#/225#

1 Rope Climb

6 Deadlift, 315#/225#

1 Rope Climb

8 Deadlift, 315#/225#

(Continue this pattern till time runs out)