Missing in Action
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
3-AMRAP
Calories on Rower
Then,
6-AMRAP
1 Rope Climb
2 Deadlift, 315#/225#
1 Rope Climb
4 Deadlift, 315#/225#
1 Rope Climb
6 Deadlift, 315#/225#
1 Rope Climb
8 Deadlift, 315#/225#
(Continue this pattern till time runs out)