U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

100 Single Unders

Then,

3 Rounds

15 Air Squats

10 Push Ups

Weightlifting

Push Press (10 EMOM 2 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

20 Box Jump Overs (24/20)

20 DU

10 1 Arm KB Thrusters (53/35) (5 each)