U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m jog

Then,

10 PVC Good Mornings

15 Air Squats

20 DU or SU

Weightlifting

Front Squat (3RM)

15 Minutes to Establish a heavy set of 3

Metcon

Metcon (Time)

3 Rounds

10 Hang Squat Cleans (155/105)

15 Burpees