March Madness 030117

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
Then,
10 PVC Good Mornings
15 Air Squats
20 DU or SU
Weightlifting
Front Squat (3RM)
15 Minutes to Establish a heavy set of 3
Metcon
Metcon (Time)
3 Rounds
10 Hang Squat Cleans (155/105)
15 Burpees