21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Manic Monday 040317

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 Rounds

15 Jumping Jacks

10 Air Squats

5 Push Ups

Metcon

Metcon (AMRAP – Reps)

1 Minute ME A.D.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Pistols

10 HSPU

*** COOLDOWN – 100 SIT UPS ***