21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Magnificent 7 012617

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20 Kcal Row

Then,

3 Rounds

10 Air Squats

5 Push Ups

Metcon

Metcon (Calories)

90 Second ME Cal Row

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 SDHP (75/55)

7 Bar Facing Burpees