21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Love The Clang 121417

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then, with an empty bar

10 RDL

10 Front Squat

10 Shoulder Press

Weightlifting

Power Clean (10 EMOM 2 reps @ 80%)

Metcon

Metcon (Time)

3 Rounds

10 Clean & Jerk

8 Front Squat

6 STOH

(135/95)