21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Longhorns 091416

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Bring Sally Up (Air Squats)

Weightlifting

Front Squat (8 EMOM 1 @ 90%)

Metcon

Metcon (Time)

3 Rounds

100 DU (200 Singles)

20 KB Swings (70/53)

* 20 Min Cap