21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Lone Wolf McQuade

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

8 PVC Pass Throughs

8 Overhead Squat

8 Push Jerk

100m Run

Strength

Push Jerk (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

5 Rounds

150m Run

8 Hang Clean, 185#/125#