Lone Wolf McQuade

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
8 PVC Pass Throughs
8 Overhead Squat
8 Push Jerk
100m Run
Strength
Push Jerk (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
5 Rounds
150m Run
8 Hang Clean, 185#/125#