U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

8 PVC Pass Throughs

8 Overhead Squat

8 Push Jerk

100m Run

Strength

Push Jerk (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

5 Rounds

150m Run

8 Hang Clean, 185#/125#