21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Liesurly Strol

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 – 9 – 12

Stretch Lunges

Sit-up

Tuck Jumps

Gymnastics

Metcon (Time)

For Time:

30 GHD Sit-up

Or

50 Sit-up

Metcon

5k Run (Time)

Max Effort 5k Run