21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Last One This Year 113016

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

Then,

3 Rounds

10 Empty Bar Shoulder Press

10 Sit Ups

5 Pull Ups

Weightlifting

Shoulder Press (1 RM)

Metcon

Metcon (Time)

5 Rounds

10 Toes To Bar

300m Run

10 STOH (115/75)