Keg Stands 122017

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Air Squats
10 Empty Bar Push Press
Weightlifting
Push Press (5 Sets of 3 Reps @ 75%)
15 Minutes to complete
Metcon
Metcon (Time)
5 Rounds
300m Run
10 HSPU
5 Target Burpees