U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Air Squats

10 Empty Bar Push Press

Weightlifting

Push Press (5 Sets of 3 Reps @ 75%)

15 Minutes to complete

Metcon

Metcon (Time)

5 Rounds

300m Run

10 HSPU

5 Target Burpees