21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Keep It On The DL 062817

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Min on the Bike

Then,

3 Rounds

20 Jumping Jacks

10 Empty Bar RDL

5 Pull Ups/Ring Rows

Weightlifting

Deadlift (10 EMOM 2@ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

6 AMRAP

30 DU

20 Pull UPs

10 Deadlift (255/175)

*3 minute rest between