U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 Lunges

10 PVC Good Mornings

Metcon

Metcon (Time)

1500m Row

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

500m Row (Time)

Max Effort 500m Row