21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Just Some Rowing 092116

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards
PVC If you can’t do it without setting a bar down!!!

Weightlifting

Snatch Complex

1 Snatch Pull + 1 Snatch

Metcon

Metcon (Time)

7 x 200m Row
Score is the Slowest + Fastest