Just Some Rowing 092116
U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
PVC If you can’t do it without setting a bar down!!!
Weightlifting
Snatch Complex
1 Snatch Pull + 1 Snatch
Metcon
Metcon (Time)
7 x 200m Row
Score is the Slowest + Fastest