U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Pedal 2 minutes

Then,

3 Rounds

8 Empty Bar Hang Cleans

8 Empty Bar Front Squats

Weightlifting

Power Clean (8 EMOM 2 Power Cleans+ 2 Front Squats @60%)

% is of power clean. Should be treated like a warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Power Cleans (205/135)

5 Front Squats (205/135)