Just Lift It! 092917

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 2 minutes
Then,
3 Rounds
8 Empty Bar Hang Cleans
8 Empty Bar Front Squats
Weightlifting
Power Clean (8 EMOM 2 Power Cleans+ 2 Front Squats @60%)
% is of power clean. Should be treated like a warm up
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 Power Cleans (205/135)
5 Front Squats (205/135)