U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Burpees

10 Air Squats

150m Run

Skill

Metcon (AMRAP – Rounds)

Death by Push Ups

Add 2 reps every minute

2..4..6..8..10..12……..

Metcon

Metcon (Time)

2500m Row