Just Grunt Work 111016

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Burpees
10 Air Squats
150m Run
Skill
Metcon (AMRAP – Rounds)
Death by Push Ups
Add 2 reps every minute
2..4..6..8..10..12……..
Metcon
Metcon (Time)
2500m Row