21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Just For Fun 060217

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jacks

10 Empty Bar Hang Clean & Jerks

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Bar Facing Burpees

5 Clean & Jerks (155/105)