U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Foam Roll

– Spine

– Lats

– Glutes

– Calves

Stretch

– Yoga Stretch

2 Rounds

10 Air Squat

10 Plank Push Up

10 Jumping Jacks

Weightlifting

Metcon (Weight)

Establish a Max for the Following Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Metcon

Metcon (Time)

4 Rounds

50 Double Under

10 Deadlift, 255#/175#