Jumping Dead

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
– Spine
– Lats
– Glutes
– Calves
Stretch
– Yoga Stretch
2 Rounds
10 Air Squat
10 Plank Push Up
10 Jumping Jacks
Weightlifting
Metcon (Weight)
Establish a Max for the Following Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Metcon
Metcon (Time)
4 Rounds
50 Double Under
10 Deadlift, 255#/175#