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It’s Only 2 Rounds 091916

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200m Run

10 Ring Rows

Then,

Banded Shoulder and Ankle Stretching

Skill

Pull Ups

3 Minute ME Strict Pull Ups

Metcon

Metcon (Time)

2 Rounds

30 Ring Dips

60 Sit Ups

180 DU (200 SU)

* 22 Min Cap