Announcements

11/24 Thanksgiving – CLOSED
11/25 9:00am – 12:00pm Open Gym Only

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats

10 Ring Rows

Gymnastics

Metcon (AMRAP – Reps)

TABATA Sit Ups

Metcon

Metcon (Time)

2000m Partner Row
Must switch every 100m. For every meter over at the switch partners must complete double that in burpees over the rower

105= 10 burpees