It’s Better With a Friend 112316

Announcements
11/24 Thanksgiving – CLOSED
11/25 9:00am – 12:00pm Open Gym Only
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Squats
10 Ring Rows
Gymnastics
Metcon (AMRAP – Reps)
TABATA Sit Ups
Metcon
Metcon (Time)
2000m Partner Row
Must switch every 100m. For every meter over at the switch partners must complete double that in burpees over the rower
105= 10 burpees