Announcements

4th Annual Christmas Party
12/17/16
– Photo Booth
– White Elephant Gift Exchange
– Pot Luck Dinner

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jack

5 PVC Overhead Squats

Strength

Overhead Squat (3×10 @ 50-60%)

Metcon

Metcon (Time)

3-6-9-12-9-6-3

Power Clean (135/95)

Front Squat (135/95)

STOH (135/95)