It’s a Wonderful Life – 121416

Announcements
4th Annual Christmas Party
12/17/16
– Photo Booth
– White Elephant Gift Exchange
– Pot Luck Dinner
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
20 Jumping Jack
5 PVC Overhead Squats
Strength
Overhead Squat (3×10 @ 50-60%)
Metcon
Metcon (Time)
3-6-9-12-9-6-3
Power Clean (135/95)
Front Squat (135/95)
STOH (135/95)