21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Invasion USA

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Strength

Power Snatch (3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (AMRAP – Rounds)

5 Rounds

1:00 to perform 60 Double Under

1:00 to perform 8 Power Snatch, 135#/95#

1:00 to perform 12 Toe-to-Bar