Invasion USA

U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Strength
Power Snatch (3 – 3 – 3 – 3 – 3 )
Metcon
Metcon (AMRAP – Rounds)
5 Rounds
1:00 to perform 60 Double Under
1:00 to perform 8 Power Snatch, 135#/95#
1:00 to perform 12 Toe-to-Bar