21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

I’m Back! 120117

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

16 Lunges

10 Empty Bar RDL

Weightlifting

Power Clean (15 Minutes to Establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20 Power Cleans (135/95)

20 Overhead Lunges (135/95)