Ice Cubed 062217

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then,
3 Rounds
5 Pull Ups
10 Sit Ups
Metcon
GHD Situps (1 Minute ME)
Metcon
Metcon (Time)
3 Rounds
2 Bar MU
4 Chest To Bar
6 Pull Up
80 DU (Scale 160 SU)
Scale is 8 C2B + 6 Pull Ups or 20 Pull Ups