U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then,

3 Rounds

5 Pull Ups

10 Sit Ups

Metcon

GHD Situps (1 Minute ME)

Metcon

Metcon (Time)

3 Rounds

2 Bar MU

4 Chest To Bar

6 Pull Up

80 DU (Scale 160 SU)
Scale is 8 C2B + 6 Pull Ups or 20 Pull Ups