21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

I Woke up in a New Row-gatti

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility,

Then,

3 Rounds

Squats

Burpees

Then,

Dumbbell Practice

Skill

Metcon (AMRAP – Reps)

5 Rounds

:45 Dumbbell Snatch, 70#/45#

1:00 Rest

Metcon

Metcon (AMRAP – Reps)

Partner WOD!!

10-AMRAP

Partner A: 300m Row

Partner B: ME Plate Burpee

Switch after each 300m Row