I Wish I Was A Baller 110916

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
35 Jumping Jacks
Then,
3 Rounds with an empty bar
10 Hang Cleans
10 Push Jerks
5 Pull Ups
Weightlifting
Power Clean & Push Jerk
Find 1RM
Metcon
Metcon (AMRAP – Reps)
3 AMRAP
Clean and Jerk (155/105)
1 Minute Rest
3 AMRAP
Strict Pull Ups
1 Minute Rest
3 AMRAP
DU