U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

35 Jumping Jacks

Then,

3 Rounds with an empty bar

10 Hang Cleans

10 Push Jerks

5 Pull Ups

Weightlifting

Power Clean & Push Jerk

Find 1RM

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

Clean and Jerk (155/105)

1 Minute Rest

3 AMRAP

Strict Pull Ups

1 Minute Rest

3 AMRAP

DU