21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

I Thought we were Friends 081917

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

In Teams of 3

150m Sandbag run (60/40) each

30/20 Cal Bike each

150 Wall Balls (20/14) together

30 Power Cleans (225/155) together

30/20 Cal Bike each

150m SB run (60/40) each

Run and bike is relay style

Once the first person is off the bike they can start on WB. WB but be complete to start on cleans. Cleans must be finished before bike started