21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

I Love Donuts! 013017

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

15 Sit Ups

10 Push Ups

5 Pull Ups

Metcon

Metcon (AMRAP – Reps)

:30 ME Cal Ski Erg

:30 Rest

:30 ME GHD Sit Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Box Steps Up & Over (24/20)

15 Handstand Push Ups

10 Chest to Bar Pull UP