21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

I Have A Dream 011617

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 25 Kcal

Then,

3 Rounds

10 Light KB Swings

10 Push Ups

10 Air Squats

Metcon

Metcon (Time)

ME Handstand Hold on Wall

Rx+ is Freestanding

Metcon

Metcon (AMRAP – Rounds)

Tabata Hollow and Arch

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1. ME Cal Row

2. ME HSPU

3. KB Swings (53/35)

4. 1 Min Rest