21909 Eastex Fwy, Humble, Texas 77339
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U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then,

3 Rounds

10 Overhead Squat

10 Ring Rows

10 Jumping Jack

Gymnastics

Metcon (AMRAP – Reps)

Tabata Chest-to-Bar Pull-up

8 Rounds

:20 ME Chest-to-Bar Pull-up

:10 Rest

Metcon

Metcon (Time)

For Time

35 Deadlift, 225#/155#

400m Run

25 Clean, 185#/125#

400m Run

15 Overhead Squat, 135#/95#