21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

I Can, I Wil 011917

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30 Single Unders

15 Sit Ups

10 Empty Bar RDL

Metcon

Metcon (Calories)

:30 ME Air Dyne

Metcon

Metcon (AMRAP – Reps)

:30 ME GHD Sit Up

Metcon

Metcon (Time)

50 Cal Row

40 Pistols

30 Deadlift (265/185)